Grace Blossoms

Best Dry Brushing for Optimal Health

Best Dry Brushing for Optimal Health

The best dry brushing for your health is right here!

It’s simple when you have the right tools and this printable that includes the instructions from this post!

Benefits of Dry Brushing

I learned this the hard way.

I’d gotten a dry brush but hadn’t used it regularly.

Until I found lumps in my breasts.

Praise God they were only cystic fibroids.

Though painful, I was able to dry brush, and they went down immediately. The pain was gone within a few days.

I’m forever grateful for the power of dry brushing!

This simple post has directions and best practices with a free printable on how to dry brush to boost your overall wellness.

Some other benefits include:

  1. Reducing cellulite
  2. Exfoliating
  3. Stress reduction
  4. Cleaner pores
  5. Improving circulation
  6. Stimulating the lymphatic system (what did a number on my fibroids!)
  7. Makes for a stronger immune system (especially when you use Young Living oils in conjunction!)

Directions

You’ll need some Cel-Lite Magic Massage Oil, which you can read about here.

You will also need some Lemon essential oil. Read here about why it should only come from Young Living for the safest oils on the planet (zero pesticides, fragrance, synthetics, and more!).

Snag the printable and follow the arrows with gentle, even strokes.

Remember, consistency is key to results.

How to Get the Oils

Getting the oils is simple. This link will walk you through each step and explain your options for purchase.

If you have any questions at all, let’s chat! I’m just an email away andrea@graceblossoms.com.

I love hearing from my readers and helping you get set up. We can connect, and you’ll be really thankful when you start your oily journey all the support you’ll receive (that you choose how much or how little of!).

Happy brushing!

This simple post has directions and best practices with a free printable on how to dry brush to boost your overall wellness.

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Handle Stress for Good

Learn a few simple, cost-effective ways to handle your stress naturally and how to equip yourself with your own just right tools.

Learn how to handle stress for good with these super simple additions to your wellness routine.

1. Safe Essential Oils

Because of pesticides, fragrance, and/or synthetics used in every other oil company, I can only in good conscience recommend Young Living.

You can learn more here.

*Note: Each 15mL bottle has around 300 drops; each 5mL, 100.

  1. Diffuse: Use your diffuser and choose from Lemon, Lavender, Stress Away or Peace & Calming. Diffuse 2-3 drops. My favorites are Lavender and Stress away.
  2. Breathe Deep: Put a drop of Trauma Life or Release in your hand. Rub your hands together. Cup over your nose, and breathe deeply.
  3. Roller Bottle: Repurpose an old 15mL oil bottle or get multiple new rollers here. Add 20-30 drops of your favorite stress relieving oil. Then fill the rest with carrier oil like our V-6 oil. Roll on the bottoms of your feet or on the back of your neck.

2. Nutritionals

  • SleepEssence: Combines lavender, vetiver, valerian, and Ruta graveolens essential oils with the melatonin (youngliving.com).

3. Sleep

Sleep is hugely important to your overall health as well as how you handle emotional and situational stresses.

Try for sleep around the same time each night. Turn off your WiFi and set your phone to airplane mode to get a better night’s sleep.

4. Massage Oils

Young Living has 7 different massage oils. I recommend the Relaxation Massage Oil or making a quick DIY with one of the stress-relieving blends mentioned above.

For a quick guide, dilute 1 drop essential oil to 4 drops carrier like the V-6 from Young Living.

Final Thoughts

I encourage you to dig into preventing stress rather than waiting until you’re overwhelmed to grab what you need.

This is why it’s so important to have Young Living essential oils wellness arsenal with Subscribe and Save.

If you fail to plan, you plan to fail, right?

Let’s be proactive to keep our minds sharp, emotions in balance, and stress levels low.

Learn a few simple, cost-effective ways to handle your stress naturally and how to equip yourself with your own just right tools.
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Backpack Essentials 4

TOOL: Diffusing

In this part of the series, Backpack Essentials 4 we will learn all about the power of oils in the air  !

(If you haven’t gotten your kit with diffuser yet, click here: Young Living Starter Kit)

We have seen some amazing things happen when our air is clean, free of toxins, and helping support our family’s bodies!

I’ve added some of my favorite diffuser recipes in this post to help you get through this school year much easier.

Read more

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