Immune and Lung Fall Favorites

These immune and lung fall favorites are powerful.

Want to jump ahead to learning more about oils and this lifestyle?

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Read on for amazing, yet really simple changes you can make to be healthier this fall.

IMMUNE: Inner Defense & Thieves

The big guns.

We take one drop of Thieves essential oil blend in raw, local honey when we’ve been exposed to germs or when we’re starting to feel a little under the weather.

We diffuse it all night and day.

The bottoms of our feet are covered in Thieves and tucked in cozy socks.

Consistent use is absolutely key here. We use it a few times per day or every couple of hours if we’re really run down.

If we’re a little late to catch an icky feeling, we’ll take Inner Defense to get our bodies back to performing above the line of wellness again. It’s easy. Just follow the directions on the side of the bottle.

Want to hear something really crazy?Â

We’ve used nothing but Young Living products for the last six cold and flu seasons.

No prescriptions. Nope.

Zero doc visits. Zilch.

Why?

We’ve got everything we need in our home.

Need some in your home, too? Click HERE.

Not so sure yet?

Read on.

LUNGS: R.C., Breathe Again, and Snifflease

R.C. and Breathe Again open up passageways and help your lungs work at optimal function.

Snifflease is the kids’ version, which just means it’s pre-diluted.

Diluted doesn’t mean weaker here, though.Â

Just that it stretches a bit further and is ready to apply because there’s a fatty oil inside.

So, I’ll carry Snifflease in my purse for all four of us and keep the others in the house.

R.C. and Breathe Again are our go-tos (I prefer the pre-diluted roller of Breathe Again for late night coughing fits).

Dilution…what?

We dilute for many reasons, and not all need diluted, but don’t worry.

It’s super simple.

Why?Â Because the ratios are on the side of the bottle.

However…

I usually follow this rule: 1 drop essential oil to 4 drops carrier (fatty oil like coconut, olive, grapeseed, hempseed, etc).

Don’t be afraid.

You won’t mess this up…promise!

Why Young Living ONLY?

I know…what a weird thing to say, right?

We *only* use one oil company. Sounds odd. I know.

But here’s what happened to us in a nutshell:

Our two-month-old was diagnosed with a toxin-caused cancer (we know it’s toxin-caused because it wasn’t genetic…seriously, go down *that* rabbit hole for a minute…).
Two years later I stumbled upon what it means to have toxic makeup, cleaners, etc.
I tried multiple types of “organic” and natural “essential oils” from big and little companies. None of them worked. Some of them made me feel worse.
I learn about Young Living’s Seed to Seal promise: zero pesticides, zero fillers, zero synthetics, zero fragrance, period. I could not find this anywhere else.Â
We start using Young Living and were overwhelmed by it’s purity and efficacy.
Six years later, I write to tell you all about it.

Learn More

Wish there was a way to learn without being sold to?

Have you been hearing about oils in a negative (or positive) light but know deep down there’s something to it?

If you follow me on social media, do you ever wonder why we’re so healthy…consistently?

For years?

Or why we get better really fast we are sick?

Text “Learn More” and your first and last name to (937) 419-4783.Â

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Simple information to learn about toxin-free living in just a few easy steps.

Because why not live the healthiest life possible for the least amount of financial investment possible?

We’ve saved *thousands* since leaving traditional living and switching to Young Living.Â

I can’t wait for you to see how!

6 Fall Health Essentials

Adding these 6 fall health essentials will change your life.

We keep these in our home because they work.

Really well.

You can get them here (don’t forget to read here about Subscribe and Save first).

Keep reading below for recipes and easy ways to use each.

Tangerine

Tangerine’s high limonene content makes it a great immune support.

It helps keep an uplifted mood, which is nice as the days become shorter.

Ways to use it:

Diffuse (6 drops Tangerine, 4 drops Lemon, 1 drop Vanilla essential oils)
Put in capsule and take 3 times/day
Add it to your water
Create a sleep support roller (20 drops Patchouli, 15 drops Tangerine, and 10 drops Ylang Ylang)
Support a healthy weight with a drop of each oil in a capsule: Black Pepper, Citrus Fresh, Cinnamon Bark, EndoFlex, Lemon, Lime, Nutmeg, Orange, Peppermint, Spearmint, and Tangerine)
Create a manly mix for your diffuser (2 drops Tangerine, 1 drop Cinnamon Bark, and 1 drop Vetiver)

AminoWise

This is a great workout booster because it supports our muscles so well.

Our family uses it both for this as well as for when we’re under the weather.

It helps restore minerals lost when sick, so we add it to water and lemon as we fight anything icky.

I also love this for when I feel a headache coming on!

NingXia Red

I could go on and on about my favorite supplement, NingXia Red.

If you’d like to read more, read this article: NingXia Red: Antiaging Superfruit.

Clove

According to Life Science Publishing, Clove was, “reputed to be part of the Marseilles Vinegar AKA Four Thieves Vinegar that bandits who robbed the dead and dying used to protect themselves during the 15th century plague.”

How to Use Clove Essential Oil:

Keep bees at bay: 20 drops Clove, 10 drops Tea Tree, and 10 drops Citronella in a 15mL roller bottle + carrier of choice
Layer with the following oils (one drop each) when detoxing: Lemongrass, Helichrysum, Clove, and Patchouli. Rub in this order for 30 seconds each on the bottom of your feet and over the liver and kidney areas. Add 4 drops carrier oil.
Diffuse this “Pumpkin Pie” recipe: 3 drops Orange, 2 drops Cinnamon Bark, 2 drops Clove, 2 drops Nutmeg, and 1 drop Ginger
Support your respiratory system with this roller bottle: 20 drops Frankincense, 10 drops Ravinstara, 8 drops Clove, 6 drops Myrrh, and 3 drops Sage in a 15mL bottle with your choice carrier.

NingXia Nitro

Love me some NingXia Nitro!

Here’s what one little shot of it will do (Lifescience Publishing):

increase cognitive alertness
enhance mental fitness
promote energy
support overall performance
speeds up physical recovery
increases overall energy reserves
avoids typical caffeine crash

ImmuPower

According to Life Science Publishing, this oil blend, “Strengthens immunity and DNA repair in the cells.”

How to Use this powerful blend:

1 drop oil with 4 drops carrier applied around navel, chest, temples, wrists and on bottoms of feet.
Use with Raindrop Technique

This has a pretty strong smell, so if you’re using it in your prevention routine, I’d suggest bottoms of feet.

Your Wellness Routine

Do you think about wellness or illness?

Are you waiting to get sick and then take care of yourself?

Are eating well and exercising the only ways you prevent illness and promote wellness?

Have you created a wellness routine?

Practice Makes Healthy Homes

Make adding new wellness practices simple.

Add something new each month and pair it with what you’re already used to doing each day.

For example, I always get dressed for the day.

It makes sense that my wellness roller goes in my closet where I’ll remember to apply to my feet.

I have breakfast each morning.

Near the kitchen sink, I keep my morning wellness oils and vegetable capsules.

I open the curtains around the house each morning.

I take water infused with the oils of the day around with me, so I can fill my 12 hour diffuser as I open the house.

See?

Easier when you think about keeping it simple, isn’t it?

Have a happy and healthy fall!